Tackling Health Inequalities
Health, care, and wellbeing inequalities are the unfair, systematic and avoidable differences in health between different ethnic and socio-economic groups in our society.
Our goal
We want to make wellness and healthcare services accessible and ensure that participants from disadvantaged groups have similar opportunities as those who can afford preventive care.
Preventive Care
By making consistent efforts to replace harmful habits, you can unlock a healthier and longer life. We’re here to guide, support and encourage you every step of the way, but the power to embrace positive change lies within you.
HABLAMOS ESPAÑOL
Our Team
Health Coach
Ana Romero, originally from Argentina, is a psychologist with extensive experience in mental health. In this program, her role is to provide a safe and supportive space for open conversations, empowering you to make confident and independent choices. She is also a strong advocate for healthy eating and is currently training in Nutrition and Health (RQF).
Nutritionist & Fitness Instructor
Karen Vargas, originally from Peru, is a UK-registered nutritionist and fitness coach with extensive experience in empowering individuals understanding unique lifestyles and co-designing a fitness plan that balances resistance training, cardio, and flexibility—all designed to be practical and achievable.
Access to Health Advisor
If you’re struggling to register with a GP or dental practice, feeling confused about a referral, or experiencing miscommunication with a health practitioner, we’re here to help! Jaime Hoyos, our experienced welfare adviser, has a strong track record of supporting migrant communities in overcoming barriers to accessing public services.
Sports Massage Therapist
Diana Tovar, originally from Mexico, is an advanced osteopathy student and a UK-certified Sports Massage Therapist. She specializes in deep tissue massage, trigger point therapy, myofascial release, and stretching, providing tailored treatments to support recovery and overall well-being.
Accupunturist
Ramon Padron, originally from Venezuela, practices Traditional Chinese Medicine with a focus on treating neck pain, back pain, fibromyalgia, musculoskeletal pain, and migraines. As director of ASPPLA, one of the project partners, he offers specialized acupuncture sessions to support recovery and well-being.
Holistic Massage Therapist
Fedra Venegas, originally from Bolivia, takes a unique approach rooted in her extensive experience integrating a variety of therapeutic treatments for both the body and mind. Her expertise includes Swedish massage, reflexology, lymphatic drainage, cupping, and head massage, offering a holistic path to relaxation and well-being
What have we done so far ?
Health Coaching Sessions Offered
Massage Sessions Offered
Nutrition & Fitness Sessions Offered
Accupunture Sessions Offered
To define clear and specific wellness targets, such as weight management, healthier eating habits, cardiovascular or strength-based activity, quitting smoking, reducing caffeine or alcohol intake, reducing chronic pain or managing stress. These sessions provide a supportive environment to explore any challenges that may arise as you work towards your goals.
Mostry treating chronic pain and poor circulation (tired legs), these sessions are also offered to all participants as we believe that everyone should have the opportunity to be kind to themselves and their bodies not just those who can afford it. Posture, stretching and other self-care techinques are covered as long term solutions to chonic pain.
To define clear and specific wellness targets, such as weight management, healthier eating habits, cardiovascular or strength-based physical activity, quitting smoking, reducing caffeine or alcohol intake, or managing stress. These sessions provide a supportive environment to explore any challenges that may arise as you work towards your goals.
Mainly used to alleviate chronic pain, including back, neck, and arthritis pain and stress reduction. It can also be effective in improving sleep quality and addressing insomnia. Aditionally it supports mental health by aiding conditions like anxiety and depression. Other participants use it to boost energy levels and enhance overall well-being.
THIS IS A FREE PROGRAMME
How does it work?
Check your elegibility
This programme is open to residents from all ethnic minorities in South London but specially targeted to Latin American residents in Southwark.
Check your suitability
We enable participants to make permanent changes in their lifestyle to lead them into a longer and healthier life. The programme is FREE but we need your commitment to stick to your sessions with your health coach and keep a journal on your progress.
Start your journey
The programme has limited availability and we can’t guarantee a space to everyone. We are working hard to consolidate this programme to expand our support
Pau
”I’m very grateful for this free service. Being able to have a nice massage and assistance in many different areas.”
Pau
Cecilia
As an inmigrant I was always on survival mood, I never had time for taking care of myself. Today, things are different. My health is also my priority.
Romina
”I am so happy this exists! Otherwise I could not afford preventive care. I have lost 5 kilos but more importantly I have created healthy habits that hopefully will last forever.”
First cohort ending May 2025
Maria
” I would like to thank the health coach for her empathy and professionalism. I have a long journey ahead of me but this is a good start ”
First Cohort ending May 2025
Joana
”I am grateful for this initiative. I took advantage of the massage and acupuncture services and felt very comfortable with the professionals. Thank you so much from the bottom of my heart”
First cohort ending May 2025
Marina
” Journaling has made a big difference, I could trace my mood, energy levels, nutrition, exercise and sleep and I can see the connection between them. I sleep better and feel more relaxed also thanks to the acupuncture sessions. Overall a great experience, I will continue to implement some of the habit changes that have been beneficial to my health. Thank you! ”
First cohort ending May 2025
Claudia
”I felt particularly supported by the heathcoach, it was great to speak in Spanish and feel understood. Most of us don’t have time for big health transformations but I was able to make small changes that I hope will last forever.”
First cohort ending May 2025
Cecilia
”I have stopped dieting and started creating healthy habits instead. I feel this approach will allow me to stay fit forever without obsessing with food and weight. I use the fitness routine and I work with elastic bands at home. This has made a great difference and I don’t have to waste time and money in the gym. Thank you for all your help! ”
First cohort ending May 2025
Alejandra
” I knew I had to take better care of myself but this programme helped me stay focused and committed towards my fitness goals. In my late 40’s I think I am now stronger than I have ever been, and I now understand why this is important. It is not just about being thin, it is about being fit. Thank you! ”
First cohort ending May 2025
Graciela
”Loosing weight was my main goal and I have accomplished it thanks to all the support I got from all the people involved in this project. Thank you! ”
First cohort ending May 2025
Norma
”When you want to give up, the health coach is there to motivate you until you can see the results for yourself, then it becomes easier. The programme is ending I hope I will continue on this healthy journey forever ”
Maria
”I don’t have time to go to the gym. Thanks to the routine I developed with my fitness coach I can now train at my house while looking after my children. Journaling has helped me link my mood with my exercise routine . Thank you”
First cohort ending May 2025
Nancy
”It is not just about losing weight, it is about strengthening the immune system with the right foods and building muscle and flexibility, so important for women experiencing menopause. I have learned a lot and feel so much better”
First cohort ending May 2025
Caro
”Initially I didn’t like the daily journaling, but now I know it works. Changing habits is the most difficult thing. I could have not done it without you. Thank you!”
First Cohort ending May 2025
Melisa
”I’m so grateful for the healthcare programme I’m part of. The sessions of acupuncture and deep tissue massage have been amazing, helping me feel balanced and well during this time of perimenopause.”
First Cohort ending May 2025
Gina
”I feel so radiant and happy in this Wellness program.Thank you for the support and help you provide us on a nutritional, emotional, and physical level.What you do is a great job and it’s a blessing for each and every one of us. Thank you so much!”
First Cohort ending May 2025
Yamile
”I found the service very beneficial. The staff are always friendly and give good health and well-being help. I have had therapeutic massages (great for my particular back and neck problems) and acupuncture. I am very grateful for this programme as it gives us access to essential services. Thank you!”
Fist cohort ending May 2025
Diego
”Access to free message sessions has been great but even more helpful has been learning to stretch my muscles to prevent chronic pain. I’m deeply grateful for this opportunity—it has truly made a positive difference in my life.”
First cohort ending May 2025
Free Health Screenings
In addition we coordinate events were we invite Public Health Division of Southwark, Aymara and Clinical Health Check UK to offer free health screenings at Plaza Latina (Elephant & Castle) and RJ4ALL (Canada Water).
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