[et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”a12498e5-f8f7-4a8a-bccd-ba2d700e1672″ background_color=”#dbdbdb” background_enable_image=”off” parallax=”on” background_video_mp4=”https:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/04\/health-project-1-1.mp4″ width=”100%” max_width=”100%” min_height=”761px” custom_margin=”||-285px||false|” custom_padding=”0vw||0vw||true|false” collapsed=”on”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”19d28aec-63a3-4983-896f-bea2f6ed2254″ background_color=”#242449″ use_background_color_gradient=”off” background_image=”https:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/03\/non-profit-03.jpg” min_height=”167.2px” custom_margin=”304px|||||” custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-4c79ba3d-a281-4fb6-9b14-02f9a4c793f2%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-688c464a-d6f2-4296-b592-395352c71c79%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-d119accd-44d7-4f2f-b9d7-599c8463324b%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” min_height=”357.2px” custom_margin=”|auto|-44px|auto||” custom_padding=”||27px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”89e69b04-cd7a-47d2-a91a-f09f45ef2fa4″ global_colors_info=”{}”][et_pb_heading title=”Tackling Health Inequalities” _builder_version=”4.27.4″ _module_preset=”ca596136-9033-4649-954b-f9d084ab4663″ title_text_color=”gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460″ custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”a2d5c207-3f50-43a3-be4d-87180825d0d6″ text_font=”Urbanist||||||||” text_text_color=”#474747″ text_orientation=”justified” background_layout=”dark” global_colors_info=”{}”]<\/p>\n
As desigualdades em mat\u00e9ria de sa\u00fade, cuidados e bem-estar s\u00e3o a injusto, sistem\u00e1tico e evit\u00e1vel<\/strong> diferen\u00e7as na sa\u00fade entre diferentes grupos \u00e9tnicos e socioecon\u00f4micos em nossa sociedade.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”729807de-5fce-4ae7-b364-1333206259a6″ background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_heading title=”Our goal” _builder_version=”4.27.4″ _module_preset=”ca596136-9033-4649-954b-f9d084ab4663″ title_text_color=”gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460″ custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”e6dce784-145e-493b-b5c7-15e2f4096974″ text_font=”Urbanist||||||||” text_text_color=”#474747″ text_orientation=”justified” background_layout=”dark”]<\/p>\n N\u00f3s queremos fazer servi\u00e7os de bem-estar e sa\u00fade acess\u00edveis<\/strong> e garantir que os participantes de grupos desfavorecidos tenham oportunidades semelhantes \u00e0s daqueles que podem pagar por cuidados preventivos.\u00a0 <\/span>\u00a0<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”729807de-5fce-4ae7-b364-1333206259a6″ background_color=”#ffffff” global_colors_info=”{}”][et_pb_heading title=”Preventive Care ” _builder_version=”4.27.4″ _module_preset=”ca596136-9033-4649-954b-f9d084ab4663″ title_text_color=”gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460″ custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”e6dce784-145e-493b-b5c7-15e2f4096974″ text_font=”Urbanist||||||||” text_text_color=”#474747″ text_orientation=”justified” background_layout=”dark”]<\/p>\n Ao fazer esfor\u00e7os consistentes para substituir h\u00e1bitos prejudiciais, voc\u00ea pode desbloquear uma vida mais longa e saud\u00e1vel<\/strong>Estamos aqui para orientar, apoiar e encorajar voc\u00ea em cada passo do caminho, mas o poder de abra\u00e7ar mudan\u00e7as positivas est\u00e1 dentro de voc\u00ea.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Programs” _builder_version=”4.25.1″ _module_preset=”a12498e5-f8f7-4a8a-bccd-ba2d700e1672″ collapsed=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”HABLAMOS ESPA\u00d1OL” _builder_version=”4.27.4″ _module_preset=”6f14e166-3eba-49c3-b7fa-5ab76847af8c” title_text_color=”gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460″ custom_margin=”||0px||false|false” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Our Team ” _builder_version=”4.25.2″ _module_preset=”a97a42e7-d2b0-4cf0-b2bd-acbe59b97f79″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/04\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website.png” title_text=”Cream and Brown Photographic Beauty Site Launch Website” _builder_version=”4.27.4″ _module_preset=”60e254be-1823-4605-a0d6-65d1e4c0e77a” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Health Coach ” _builder_version=”4.27.4″ _module_preset=”ca596136-9033-4649-954b-f9d084ab4663″ title_text_align=”center” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”a2d5c207-3f50-43a3-be4d-87180825d0d6″ custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Ana Romero,<\/strong> originalmente da Argentina, \u00e9 uma psic\u00f3loga com ampla experi\u00eancia em sa\u00fade mental. Neste programa, seu papel \u00e9 fornecer um espa\u00e7o seguro e de apoio para conversas abertas, capacitando voc\u00ea a fazer escolhas confiantes e independentes. Ela tamb\u00e9m \u00e9 uma forte defensora da alimenta\u00e7\u00e3o saud\u00e1vel e atualmente est\u00e1 treinando em Nutri\u00e7\u00e3o e Sa\u00fade (RQF).<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/03\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website-9.png\u201d title_text=\u201dSite de lan\u00e7amento do site de beleza fotogr\u00e1fica Cream and Brown (9)\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d60e254be-1823-4605-a0d6-65d1e4c0e77a\u201d custom_margin=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][et_pb_heading title=\u201dNutricionista e Instrutora de Fitness\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dca596136-9033-4649-954b-f9d084ab4663\u2033 title_text_align=\u201dcenter\u201d custom_margin=\u201d||0px||false|false\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033][\/et_pb_heading][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201da2d5c207-3f50-43a3-be4d-87180825d0d6\u2033 margem_personalizada=\u201d||10px||falso|falso\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033]<\/p>\n Karen Vargas,<\/strong> originalmente do Peru, \u00e9 um nutricionista e treinador de fitness registrado no Reino Unido com ampla experi\u00eancia em capacitar indiv\u00edduos a entender estilos de vida \u00fanicos e co-criar um plano de condicionamento f\u00edsico que equilibra treinamento de resist\u00eancia, cardio e flexibilidade \u2014 tudo projetado para ser pr\u00e1tico e realiz\u00e1vel.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/04\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website-12.png\u201d title_text=\u201dSite de lan\u00e7amento do site de beleza fotogr\u00e1fica Cream and Brown (12)\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d60e254be-1823-4605-a0d6-65d1e4c0e77a\u201d custom_margin=\u201d||||false|false\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033][\/et_pb_image][et_pb_heading title=\u201dAcesso ao Consultor de Sa\u00fade\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dca596136-9033-4649-954b-f9d084ab4663\u2033 title_text_align=\u201dcenter\u201d custom_margin=\u201d||0px||false|false\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033][\/et_pb_heading][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201da2d5c207-3f50-43a3-be4d-87180825d0d6\u2033 margem_personalizada=\u201d||10px||falso|falso\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033]<\/p>\n Se voc\u00ea estiver com dificuldades para se registrar em um cl\u00ednico geral ou consult\u00f3rio odontol\u00f3gico, confuso sobre um encaminhamento ou com problemas de comunica\u00e7\u00e3o com um profissional de sa\u00fade, estamos aqui para ajudar! Jaime Hoyos<\/strong>, nossa experiente consultora de assist\u00eancia social, tem um forte hist\u00f3rico de apoio a comunidades migrantes na supera\u00e7\u00e3o de barreiras de acesso a servi\u00e7os p\u00fablicos.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_3,1_3,1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/03\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website-2.png\u201d title_text=\u201dSite de lan\u00e7amento do site de beleza fotogr\u00e1fica Cream and Brown (2)\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d60e254be-1823-4605-a0d6-65d1e4c0e77a\u201d custom_margin=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][et_pb_heading title=\u201dMassagista Esportivo\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dca596136-9033-4649-954b-f9d084ab4663\u2033 title_text_align=\u201dcenter\u201d custom_margin=\u201d||0px||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_heading][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201da2d5c207-3f50-43a3-be4d-87180825d0d6\u2033 custom_margin=\u201d||10px||false|false\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Diana Tovar<\/strong>, originalmente do M\u00e9xico, \u00e9 uma estudante avan\u00e7ada de osteopatia e uma terapeuta de massagem esportiva certificada pelo Reino Unido. Ela \u00e9 especialista em massagem de tecido profundo, terapia de ponto-gatilho, libera\u00e7\u00e3o miofascial e alongamento, fornecendo tratamentos personalizados para apoiar a recupera\u00e7\u00e3o e o bem-estar geral.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/03\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website-11.png\u201d title_text=\u201dSite de lan\u00e7amento do site de beleza fotogr\u00e1fica Cream and Brown (11)\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d60e254be-1823-4605-a0d6-65d1e4c0e77a\u201d custom_margin=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][et_pb_heading title=\u201dAcupunturista\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dca596136-9033-4649-954b-f9d084ab4663\u2033 title_text_align=\u201dcenter\u201d custom_margin=\u201d||0px||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_heading][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201da2d5c207-3f50-43a3-be4d-87180825d0d6\u2033 margem_personalizada=\u201d||10px||falso|falso\u201d preenchimento_personalizado=\u201d0px|||||\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0\u2033]<\/p>\n Ramon Padr\u00f3n,<\/strong> originalmente da Venezuela, pratica Medicina Tradicional Chinesa com foco no tratamento de dores no pesco\u00e7o, dores nas costas, fibromialgia, dores musculoesquel\u00e9ticas e enxaquecas. Como diretor da ASPPLA, uma das parceiras do projeto, ele oferece sess\u00f5es especializadas de acupuntura para dar suporte \u00e0 recupera\u00e7\u00e3o e ao bem-estar.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.25.1\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/latinhubuk.org\/wp-content\/uploads\/2025\/03\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website-10.png\u201d title_text=\u201dSite de lan\u00e7amento do site de beleza fotogr\u00e1fica Cream and Brown (10)\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d60e254be-1823-4605-a0d6-65d1e4c0e77a\u201d custom_margin=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][et_pb_heading title=\u201dMassagista Hol\u00edstico\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dca596136-9033-4649-954b-f9d084ab4663\u2033 title_text_align=\u201dcenter\u201d custom_margin=\u201d||0px||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_heading][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201da2d5c207-3f50-43a3-be4d-87180825d0d6\u2033 margem_personalizada=\u201d||10px||falso|falso\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Fedra Venegas,<\/strong> originalmente da Bol\u00edvia, adota uma abordagem \u00fanica enraizada em sua vasta experi\u00eancia integrando uma variedade de tratamentos terap\u00eauticos para o corpo e a mente. Sua expertise inclui massagem sueca, reflexologia, drenagem linf\u00e1tica, ventosaterapia e massagem na cabe\u00e7a, oferecendo um caminho hol\u00edstico para relaxamento e bem-estar<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Stats” _builder_version=”4.27.4″ _module_preset=”664e2fe9-3500-4d94-b1a8-af2acfb36e84″ background_color=”#242449″ min_height=”176.4px” custom_margin=”||-78px|||” custom_padding=”0px||0px|||” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What have we done so far ? ” _builder_version=”4.25.1″ _module_preset=”a97a42e7-d2b0-4cf0-b2bd-acbe59b97f79″ title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#242449″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”191.6px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Health Coaching Sessions Offered ” number=”70 +” percent_sign=”off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Urbanist|800|||||||” title_text_color=”#4996CD” title_letter_spacing=”4px” title_line_height=”1.6em” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Massage Sessions Offered ” number=”50 +” percent_sign=”off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Urbanist|800|||||||” title_text_color=”#4996CD” title_letter_spacing=”4px” title_line_height=”1.6em” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Nutrition & Fitness Sessions Offered ” number=”40 +” percent_sign=”off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Urbanist|800|||||||” title_text_color=”#4996CD” title_letter_spacing=”4px” title_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Accupunture Sessions Offered ” number=”70 +” percent_sign=”off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Urbanist|800|||||||” title_text_color=”#4996CD” title_letter_spacing=”4px” title_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”376.6px” custom_margin=”-38px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”15px” global_colors_info=”{}”]<\/p>\n Para definir metas de bem-estar claras e espec\u00edficas,<\/strong> como controle de peso, h\u00e1bitos alimentares mais saud\u00e1veis, atividade cardiovascular ou baseada em for\u00e7a, parar de fumar, reduzir a ingest\u00e3o de cafe\u00edna ou \u00e1lcool, reduzir a dor cr\u00f4nica ou controlar o estresse. Essas sess\u00f5es fornecem uma ambiente de apoio para explorar quaisquer desafios que possam surgir enquanto voc\u00ea trabalha para atingir seus objetivos.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column tipo=\u201d1_4\u2033 _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d text_text_color=\u201d#FFFFFF\u201d text_font_size=\u201d15px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Principalmente tratando dores cr\u00f4nicas e m\u00e1 circula\u00e7\u00e3o (pernas cansadas), essas sess\u00f5es tamb\u00e9m s\u00e3o oferecidas a todos os participantes, pois acreditamos que todos devem ter a oportunidade de ser gentis consigo mesmos e com seus corpos<\/strong> n\u00e3o apenas aqueles que podem pagar. Postura, alongamento e outras t\u00e9cnicas de autocuidado s\u00e3o abordadas como solu\u00e7\u00f5es de longo prazo para dor cr\u00f4nica.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column tipo=\u201d1_4\u2033 _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d text_text_color=\u201d#FFFFFF\u201d text_font_size=\u201d15px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Para definir metas de bem-estar claras e espec\u00edficas,<\/strong> como controle de peso, h\u00e1bitos alimentares mais saud\u00e1veis, atividade f\u00edsica cardiovascular ou baseada na for\u00e7a, parar de fumar, reduzir a ingest\u00e3o de cafe\u00edna ou \u00e1lcool ou controlar o estresse. Essas sess\u00f5es fornecem uma ambiente de apoio para explorar quaisquer desafios que possam surgir enquanto voc\u00ea trabalha para atingir seus objetivos.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column tipo=\u201d1_4\u2033 _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.27.4\u2033 _module_preset=\u201dpadr\u00e3o\u201d text_text_color=\u201d#FFFFFF\u201d text_font_size=\u201d15px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Usado principalmente para aliviar a dor cr\u00f4nica,<\/strong> incluindo dores nas costas, pesco\u00e7o e artrite e redu\u00e7\u00e3o de estresse<\/strong>. Tamb\u00e9m pode ser eficaz em melhorando o sono<\/strong> qualidade e tratamento da ins\u00f4nia. Al\u00e9m disso, ele apoia a sa\u00fade mental ao auxiliando em condi\u00e7\u00f5es como ansiedade e depress\u00e3o<\/strong>. Outros participantes usam-no para aumentar os n\u00edveis de energia<\/strong> e melhorar o bem-estar geral.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”How You Can Help” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”THIS IS A FREE PROGRAMME ” _builder_version=”4.27.4″ _module_preset=”6f14e166-3eba-49c3-b7fa-5ab76847af8c” title_text_color=”gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”How does it work?” _builder_version=”4.25.1″ _module_preset=”a97a42e7-d2b0-4cf0-b2bd-acbe59b97f79″ global_colors_info=”{}”][\/et_pb_heading][et_pb_blurb title=”Check your elegibility” use_icon=”on” font_icon=”R||divi||400″ _builder_version=”4.27.4″ _module_preset=”8f774c60-05f7-4c9d-9271-92aae9daff90″ header_font=”Urbanist|–et_global_heading_font_weight|||||||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22icon_color%22%93}”]<\/p>\n Este programa \u00e9 aberto a moradores de todas as minorias \u00e9tnicas no sul de Londres, mas \u00e9 especialmente voltado para moradores latino-americanos em Southwark.\u00a0<\/p>\n [\/et_pb_blurb][et_pb_blurb title=\u201dVerifique sua adequa\u00e7\u00e3o\u201d use_icon=\u201don\u201d font_icon=\u201dR||divi||400\u2033 _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d8f774c60-05f7-4c9d-9271-92aae9daff90\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n N\u00f3s capacitamos os participantes a fazer mudan\u00e7as permanentes em seu estilo de vida para lev\u00e1-los a uma vida mais longa e saud\u00e1vel. O programa \u00e9 GRATUITO, mas precisamos do seu comprometimento para manter suas sess\u00f5es com seu coach de sa\u00fade e manter um di\u00e1rio sobre seu progresso.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=\u201dComece sua jornada\u201d use_icon=\u201don\u201d font_icon=\u201dR||divi||400\u2033 _builder_version=\u201d4.27.4\u2033 _module_preset=\u201d8f774c60-05f7-4c9d-9271-92aae9daff90\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n O programa tem disponibilidade limitada e n\u00e3o podemos garantir espa\u00e7o para todos. 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